Thursday, May 30, 2024
We’re excited summer is finally here — but eating healthfully takes some planning, so to kick off the season right, we compiled some delicious, healthy recipes and created a printable meal plan
As promised, here is the second half of our summer meal plan featuring some delicious, nutritious dinner and snack options for you. Remember to download the printable meal plan, when you have a
The feeling of a long run is primal and transcendent, but so is that all-consuming, knee-trembling feeling of hunger and nausea that makes you desperate for food —while also questioning your abi
You’ve known it all along: A grande skim latte has superpowers. But new science says the magic exercise elixir might not be quite as magical as we thought. We break down the buzz. Exercise can f
Next time you’re contemplating an all-out, 60-minute spin class, consider this: It may be the toughest workout on Earth—but it might not offer optimal health benefits, at least in terms of blood
After finishing up a session in the gym, your next step should be tending to your post-workout nutrition. Hands down, this is the most important time to eat during any workout day. Even more imp

Why Runners Need Carbs

You’ve laced up your running shoes, fired up your tunes and are ready to nail your run. But did you remember to get your carbs in? Yes, they get a lot of flack in certain circles, but carbohydra
We all know adequate nutrition is a big component of athletic performance, particularly for the serious athlete. When it comes to fueling for things like endurance races or high-intensity sports
In my last article, I introduced the topic of body recomposition: the ability to burn fat and gain (lean) muscle at the same time. While body recomposition is difficult, it can be done. In fact,
Strength training is an essential type of exercise and a key factor in maintaining a healthy weight. It also helps build muscle, which will help your body begin to burn calories more efficiently