6 Tips to Manage Post-Run Hunger

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Running is an easy way to be active, as all it really takes is a pair of shoes, and you’re ready to go. For this reason, many people desiring to lose weight often try running as a way to acceler

Should You Eat More Protein if You’re Trying to Build Muscle?

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It turns out there’s a very good reason you see weight-room regulars leaving the gym with a protein shake in hand. It’s not just about image, but rather building muscle and optimal recovery. Ind

3 Refueling Tips for Building Muscle

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Strength training doesn’t end the moment you exit the weight room. The choices you make after the last rep will impact your strength gains and overall recovery. Proper refueling immediately afte

The Anatomy of a Sports Drink

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As you chug down your favorite sports drink after a long workout to rehydrate, have you ever wondered what exactly is in that bottle? To understand the effects of a sports drink on your body, ta

Should You Log Supplements? | Ask the Dietitian

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Do you take dietary supplements? If you use  MyFitnessPal to track nutrition, you may wonder whether you should even bother to log any dietary supplements you take. The answer depends on what ty

8 Easy And Creative Ways To Add More Protein To Your Salads

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When prepared deliciously, salads are the best. They’re often loaded with fibrous veggies and packed with other nutrients, while being totally low in both calories and carbs. The only thing that