Entering a coffee shop these days can be complicated — there’s at least four different kinds of milk to choose from, varying brews, hot or iced and just when you think all of your decisions are
High-intensity interval training (HIIT) is one of the most popular forms of exercise thanks to benefits like better cardiovascular health and a higher calorie burn with a smaller time commitment
Snacking can be a great way to bridge the gap between meals and increase your nutrient intake. What’s more, choosing different combinations of snacks can keep blood sugar and energy levels stabl
When you’re trying to lose weight, it’s helpful to track calories and macros and use tools like measuring cups and food scales. While these strategies work well, they can work even better when c
As you age, there is a certain amount of muscle mass loss and function that occurs in a process called sarcopenia, starting in your 30s and picking up steam with every decade. Although this is a
Vitamin supplements have their place in a daily routine, but I’m typically on team “food first” when I receive general questions about whether or not to take them. However, vitamin D, which help
Most dietitians will tell you that, generally speaking, it’s easy to get enough protein from whole foods alone. But sometimes — if you’re struggling to meet your protein needs on a plant-based d
Cravings have a way of taking over. Let’s say you really, really want a particular food — those gooey enchiladas at your favorite Mexican spot, an icing-covered pumpkin doughnut or a bag of salt
Between checking email, texting, scrolling through social media feeds and watching viral videos, adults spend more than 11 hours per day on their phones, according to the research firm Nielsen.
Given today’s fast-paced life and hectic schedules, it can be easy to eat a bowl of cereal while standing at your kitchen counter or a protein bar while walking to your next meeting. Maybe you t
