When you’re trying to lose weight, keeping your motivation up can be a tall order. You might be trudging through the same-old workout routine, cutting too many calories (and zapping your energy
Maybe you don’t have the time to go out to lunch most weekdays, or you’ve just grown accustomed to eating at your desk because it’s quick and easy. But eating lunch somewhere other than your wor
If, like clockwork, you show up to the gym and work out three times a week, you’re probably getting stronger, which is great — you can do more pushups and pullups than when you started. This kin
If the number on the scale rises as the number of candles on your birthday cake increases, blame the middle-aged spread.
Research published in the New England Journal of Medicine suggests adults
Whether you call it breakfast or it’s just the first meal you’re eating later on in the day, what you choose can help set you up for weight-loss success. “Eating the moment you wake up isn’t nec
If you’re trying to lose weight, chances are you’ve heard about the power of accountability. Whether you’re showing up for your partner, friends or a personal trainer, it helps to have someone t
Going to bed hungry can often result in poor sleep and an overwhelming urge to raid the fridge at midnight. Sometimes we do this by mistake, and other times it’s because of meaningless rules lik
Many people who commit to healthy eating also indulge in a cheat day, where they take a break from regimented eating. While some experts say they can help keep you on track (especially as part o
Rather than skipping or regretting your Thanksgiving feast, boost the flavor and healthfulness of your meal. You can do this without relying on excess butter, sugar and salt. Focus on filling yo
Holiday party season can be bittersweet for anyone trying to keep their weight in check. While it’s a joyous time and an amazing opportunity to connect with friends, colleagues and loved ones, h
