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We’re excited summer is finally here — but eating healthfully takes some planning, so to kick off the season right, we compiled some delicious, healthy recipes and created a printable meal plan

As promised, here is the second half of our summer meal plan featuring some delicious, nutritious dinner and snack options for you. Remember to download the printable meal plan, when you have a

The feeling of a long run is primal and transcendent, but so is that all-consuming, knee-trembling feeling of hunger and nausea that makes you desperate for food —while also questioning your abi

You’ve known it all along: A grande skim latte has superpowers. But new science says the magic exercise elixir might not be quite as magical as we thought. We break down the buzz. Exercise can f

Next time you’re contemplating an all-out, 60-minute spin class, consider this: It may be the toughest workout on Earth—but it might not offer optimal health benefits, at least in terms of blood

After finishing up a session in the gym, your next step should be tending to your post-workout nutrition. Hands down, this is the most important time to eat during any workout day. Even more imp