While walking is a great low-impact exercise that can help with weight loss and increase longevity, it’s still possible to get injured. That’s why a visit to a physical therapist can be so helpf
Not only is a walk on the beach an enjoyable way to spend time outdoors, but the extra resistance from the sand can help you burn more calories compared to harder surfaces. It’s also a great way
Starting a new exercise routine can be exciting — and terrifying. After all, it’s common for beginner — or even experienced — exercisers to feel out-of-place at the gym. Many of us become so anx
It’s a fact: Most of us don’t exercise. And even if we do, we don’t do it often enough. According to the Centers for Disease Control, only 23% of U.S. adults actually met the physical activity r
When you’re excited or receive good news, you’re probably walking with a spring in your step, while when you’re upset you’re more likely to drag your feet and gaze at the floor. Research backs t
Muscle soreness after strenuous exercise is practically a given. Some exercisers seek it out, whereas others avoid it at all costs. No matter where you fall on the spectrum, you may be wondering
Walking can be a great (and easy) way to start a daily exercise routine to aid weight loss and improve health. While there are plenty of ways to progress your walking workouts, one way to up you
There are an infinite number of ways to approach your training program. You can add or subtract weight, increase or decrease the number of sets and repetitions or shorten your rest periods. You
Adding more movement to your daily life can be simple and enjoyable — and can extend your life expectancy. Walking is one of the most accessible forms of exercise and it’s great for your health,
Thanksgiving is both wonderful and stressful. Add it all up, and the opportunity for indulgence, even overindulgence, is often a major part of the festivities, whether it’s celebratory or stress
