Training for a walking event can be a great way to challenge yourself and keep up a healthy walking habit. From small-town races to some of the biggest events in the U.S., there’s a distance for
Runners are known for having dedicated training plans to help them build fitness and achieve a particular goal, like completing a half-marathon or improving their 5K time. While walking is often
Not only is a walk on the beach an enjoyable way to spend time outdoors, but the extra resistance from the sand can help you burn more calories compared to harder surfaces. It’s also a great way
Starting a new exercise routine can be exciting — and terrifying. After all, it’s common for beginner — or even experienced — exercisers to feel out-of-place at the gym. Many of us become so anx
While walking is a great low-impact exercise that can help with weight loss and increase longevity, it’s still possible to get injured. That’s why a visit to a physical therapist can be so helpf
When you’re excited or receive good news, you’re probably walking with a spring in your step, while when you’re upset you’re more likely to drag your feet and gaze at the floor. Research backs t
It’s a fact: Most of us don’t exercise. And even if we do, we don’t do it often enough. According to the Centers for Disease Control, only 23% of U.S. adults actually met the physical activity r
Working out at the gym can be a great way to get in shape and relieve stress, but sometimes it’s worth it to switch things up. Going for a walk is a great alternative to the gym that still helps
Adding more movement to your daily life can be simple and enjoyable — and can extend your life expectancy. Walking is one of the most accessible forms of exercise and it’s great for your health,
Given the growing impact of global climate change, it’s no surprise more and more people are trying to reduce their carbon footprint in ways big and small, from using metal straws to carrying yo
