love my life

You’ve laced up your running shoes, fired up your tunes and are ready to nail your run. But did you remember to get your carbs in? Yes, they get a lot of flack in certain circles, but carbohydra

We all know adequate nutrition is a big component of athletic performance, particularly for the serious athlete. When it comes to fueling for things like endurance races or high-intensity sports

In my last article, I introduced the topic of body recomposition: the ability to burn fat and gain (lean) muscle at the same time. While body recomposition is difficult, it can be done. In fact,

Strength training is an essential type of exercise and a key factor in maintaining a healthy weight. It also helps build muscle, which will help your body begin to burn calories more efficiently

Are you exercising regularly? Good for you! Feeling hungrier since you started moving more? Not so great if you are trying to lose weight. Eating back your exercise calories (no calorie deficit)

It’s estimated that 57% of American adults consume coffee every day. If you are one of those people, you likely rely on a daily cup of joe — and the caffeine it contains — to perk you up in the